For Breastfeeding Moms: A drink to boost your milk production

I've got this from a local Chinese Herb store. It works! Ingredients:

1. A tablespoon of dried Goji Berries
2. 8 piece of Tong Sum cut sticks
3. 20 dried red dates
4. 10 dried longans
5. Rock sugar

Methods:

Wash all the ingredients

Put in a pot, add around 1-2 liter of water and soak for half an hour

Heat till boil and simmer for 45 minutes

Add rock sugar up to your sweetness preference. You would want to add more rock sugar if you have added more water into the pot

Categories: Herbs