For Breastfeeding Moms: A drink to boost your milk production

I've got this from a local Chinese Herb store. It works! Ingredients:

1. A tablespoon of dried Goji Berries
2. 8 piece of Tong Sum cut sticks
3. 20 dried red dates
4. 10 dried longans
5. Rock sugar

Methods:

Wash all the ingredients

Put in a pot, add around 1-2 liter of water and soak for half an hour

Heat till boil and simmer for 45 minutes

Add rock sugar up to your sweetness preference. You would want to add more rock sugar if you have added more water into the pot

Mee Goreng Mamak

 

Ingredients:

1. Yellow noodle
2. Shallots
3. Garlic
4. Blended chillies
5. Chilli sauce
6. Curry powder
7. Oyster sauce
8. Soy sauce
9. Eggs
10. Beansprouts
11. Fried tofu
12. Bok choy
13. Salt
14. Cooking oil

Method:

• Heat oil. Saute pounded shallots and garlic. Pour in blended chillies, chilli sauce, curry powder, oyster sauce, soy sauce and salt to taste.
• Pour in yellow noodle and mix appropriately at maximum heat.
• Break the eggs into pan and mix appropriately with the noodles
• Feed in beansprouts, bok choy and fried tofu.
• Done!

Spiced Pumpkin Soup

 

 Ingredient:

1. Onion
2. Celery
3. Ground black pepper
4. Coarse Chilli Powder
5. Flour
6. 1 liter of water
7. 1 chicken stock cube
8. 300g of pumpkin, removed skin
9. Salt
10. White pepper powder
11. Salted Butter
12. Cream or Milk
13. Parsley
14. Mayonnaise if you prefer

• Prep the pumpkin - just cut to small cubes
• Dissolve chicken stock cube into that 1 liter of water. Heat if necessary
• Slice onion and celery
• Melt butter in a pot or pan
• Saute onion and celery till soft
• Put in ground black pepper and coarse chilli powder.Cook till blend
• Pour in cubed pumpkins. Mix thoroughly.
• Put in 2 tbsp of flour. Mix thoroughly on high heat for 3-4 minutes or till pumpkin is slightly getting soft
• Pour in water dissolved with chick stock cube. Mix, wait till boil and simmer on low heat for 30 minutes
• Make sure that pumpkins getting almost dissolved in the mixture, put salt and white pepper to taste
• Turn off heat and put everything into a blender to grind
• Pour ground mixture to the pot/pan again over a medium heat. Pour in cream or milk and mix thoroughly.
• Serve with parsley and mayonnaise if preferred